Upcoming Workshops!


Assisting Maria Marin

Assisting Maria Marin

Power Vinyasa Yoga is a practice linking powerful breath with dynamic, flowing movements. Often referred to as meditation in motion, vinyasa yoga cultivates: strength, endurance, flexibility, balance, focus, and serenity.

In this Foundations workshop, you will learn the fundamentals in a Power Vinyasa Flow. Come to strengthen your practice, learn how to avoid injuries, work with the proper alignment of each pose, learn to use your breath to sustain your practice, and gain knowledge in the psychology of the sequence.

This workshop in highly recommended for those want to take their Vinyasa practice to the next level.

I will be teaching a Foundations of Power Yoga in both Vienna and Crystal City in February.

East Meets West Yoga Center

8227 Old Courthouse Road, Suite 310 | Vienna, Virginia 22182 | 703-356-9642

Saturday Feb. 16th from 2-4:30pm

https://clients.mindbodyonline.com/ASP/home.asp?studioid=13672

Mind Your Body Oasis

1750 Crystal Drive | Alexandria, Virginia 22202 | 703-567-1290

Saturday Feb. 23rd from 1:30-3:30pm

https://clients.mindbodyonline.com/ASP/home.asp?studioid=30850

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s