All Day Immersion


stillness during chaos

This empowering all-day immersion will leave you inspired and take yoga from your mat into your life.  Whether you are brand new to yoga or a seasoned yogi, this all-day immersion will bring you more awareness to be more focused and powerful!

Students will be led through a fun Power Vinyasa class at the beginning of the day.  The healing art of Yoga Nidra (guided meditation) will be a treat after lunch to rejuvenate your energy for the afternoon portion of the immersion.  Yoga coaching will be introduced through two yoga philosophies so that you can take your practice off the mat.  We will close with an power hour practice.

Ha Nguyen is completing her Baptiste and E-RYT certifications.  She has been teaching yoga full-time since October 2011 in the greater DC metropolitan area.  She teaches at 6 studios, spreading the gift of yoga.  Her classes are challenging, empowering and fun.  You will leave feeling you can accomplish so much more than you think you could.  Take this opportunity to be immersed in a new way of thinking and living off your mat!

Venue

Clubhouse at the Gates of McLean

1510 Spring Gate DR

McLean, VA 22102

 

Date

Saturday May 4

9:00am CHECK IN

9:30am Program Begins

6pm Program Ends

 

What to Bring (may not be inclusive)

 

  • Journal & Pen
  • Yoga Mat and any props you typically use (strap, block)
  • Pillow, socks, 2 blankets for Yoga Nidra
  • Refillable water bottle, gatorade or other electrolyte replenisher
  • Plenty of yoga clothes for 2 practices and relaxed clothing for afternoon session (There are showers in the gym downstairs)
  • Backpack full of snacks, lunch and whatever you need to get you through a full day of program  (Kitchen is available to use)
  • Towels or yogi toes for sweaty asana practice
  • Please leave valuables in your car or bring only what you need. While we will provide a storage area for your bags, please note that we are not responsible for lost or stolen property.

 

Cost (Early Bird special before 5/1)

Full Immersion: $179, early bird: $149

A La Cart (Afternoon times are approximates):

Morning Practice 9:30-11:30am: $45, early bird: $35

Yoga Nidra 1:00-2:00pm: $25, early bird: $20

Yoga Coaching 2:15-4:30pm: $99, early bird: $79

Evening Practice 5-6pm: $25, early bird: $20

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s