Training


Led Workshops/Programs

Feb 2013 – Foundations of the Flow at EMW & MYBO

Jan 2013 – Yoga Nidra at MYBO

Dec 2012 -Yoga Nidra at Yoga Bliss

Winter 2011 & 2012- Teacher Apprenticeship at DMY

Oct 2012 – Teacher Assistant Program at DMY

June 2012 – Foundations of the Flow at DMY

April 2012 – Foundations of the Flow at Yoga Bliss            

Assisting Workshops/Programs with Bapiste Power Vinyasa Institute

Nov 2011 – Immersion in Philadelphia

Mar 2010- MyMSYoga Workshop

Assisting Workshops/Programs at Dancing Mind Yoga

Spring & Winter 2011 & Winter 2012 – 40 Days to Personal Revolution

Jan 2011, June 2011, June 2012 – Teacher Assistant Mentorship Program

June 2011 & Oct 2011 – Teacher Assistant Program

Spring 2011 & Fall 2011 – 200 HR Teacher Training

Jan 2011 & Nov 2011 – Foundations of the Flow

Core Power, Bethesda, MD

Jan 2013 – c1 & c2 Advance Teacher Training

Jan 2013 – Core Sculpt: Yoga with Weights

Jan 2013 – HPF: Hot Power Fusion

East Meets West Yoga Center, Vienna, VA

Sept – Dec 2013 – Prenatal Teacher Training

Nov 2012 – Yin Yoga/ Yoga Nidra Workshop

Aug 2012- Yoga Nidra Teacher Training              

Dancing Mind Yoga, Falls Church VA

Dec 2010 – Meditation Workshop

Sept 2009 – March 2010 – 200 HR Teacher Training Program

Oct-Nov 2009 & Oct-Nov 2010 – 40 Days to Personal Revolution

Nov 2009 & 2010 – Teacher Assistant Program

Sept 2009- Teacher Mentorship Program                                          

Art Of Living Foundation, Washington DC

Jan 2010 – Meditation Workshop                              

Tara Brach 

Aug 2011 – Meditation Workshop                              

Bapiste Power Yoga Institute

Oct 2012 – Foundations in Action

Sept 2011 – Teacher Training Bootcamp, Level Two Austin

Feb 2010 – Teacher Training Bootcamp, Level One Hawaii

Workshops taken at Dancing Mind Yoga

Jan 2011 – Taste of Bootcamp Workshop

Jan 2011 – Prenatal Workshop

Dec 2010 – Meditation Workshop

Nov 2010 – Backbending Workshop

June 2010 – Fly Yoga Workshop

Mar 2010 – Neck & Shoulders Workshop

Jan 2010 – Hip Opener Workshop

Dec 2009 – Meditation Workshop

Dec 2009 – Hips and Twist Workshop

Oct 2009 – Arms Balance Workshop

Sept 2009 – Partner Workshop

Workshops in Greater DC area

May 2010 – Shiva Rae Workshop @ Flow Yoga DC

April 2010 – Sri Sri Ravi Shankar Lecture in DC

First Aid/CPR/AED with the American Red Cross  June 2010

Level 2 Bootcamp, Elevators to Authenticity

Level 2 Bootcamp with Baron Bapiste


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